Tips and Advice

Nutrition And Running

Running is one of today’s healthiest ways to help maintain your body’s physical well-being. It is one good cardiovascular exercise that helps keep good circulation and a healthy heart. Everybody needs proper nutrition and a healthy diet. This requirement becomes more vital for people who are into health activities like running. This is amplified further …

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Better Brownies, Better Taste, Better Nutrition

Brownies just keep getting better and better. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined together with simple directions to deliver brownies fit for every day or special occasions such as Father’s Day, Fourth of July and …

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Is There A Role For Nutrition In Dealing With Hair Loss?

Could something as basic as inadequate nutrition really contribute to excessive...

Getting The Most Nutritional Value From Fruits And Vegetables

You’re eating lots of fruits and vegetables every day, but are...

Polenta Pizzarina Recipe

Ingredients: * 2 quarts water * 2 cups polenta * *...